TOTAL FINISH TIME
2:10:16
ROXZONE TIME
20:28
RANK (MY FIELD)
120/158
EVENT RANK #438
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:12TOP 64%
2. 50M SLED PUSH
4:21TOP 78%
3. 50M SLED PULL
7:24TOP 75%
4. 80M BURPEE BROAD JUMP
8:53TOP 73%
5. 1000M ROW
6:10TOP 66%
6. 200M FARMERS CARRY
3:36TOP 88%
7. 100M SANDBAG LUNGES
0:04TOP 16%
8. WALL BALLS
9:19TOP 61%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.