TOTAL FINISH TIME
1:35:37
ROXZONE TIME
7:42
RANK (MY FIELD)
74/167
EVENT RANK #695
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:46TOP 87%
2. 50M SLED PUSH
2:26TOP 40%
3. 50M SLED PULL
6:16TOP 64%
4. 80M BURPEE BROAD JUMP
5:33TOP 62%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.