TOTAL FINISH TIME
1:39:41
ROXZONE TIME
12:54
RANK (MY FIELD)
411/693
EVENT RANK #1503
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:32TOP 26%
2. 50M SLED PUSH
3:47TOP 76%
3. 50M SLED PULL
6:10TOP 69%
4. 80M BURPEE BROAD JUMP
7:22TOP 85%
5. 1000M ROW
4:59TOP 33%
6. 200M FARMERS CARRY
2:38TOP 79%
7. 100M SANDBAG LUNGES
5:49TOP 70%
8. WALL BALLS
8:29TOP 83%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.