TOTAL FINISH TIME
1:35:05
ROXZONE TIME
12:29
RANK (MY FIELD)
325/693
EVENT RANK #581
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 91%
2. 50M SLED PUSH
2:29TOP 38%
3. 50M SLED PULL
5:55TOP 63%
4. 80M BURPEE BROAD JUMP
5:48TOP 66%
5. 1000M ROW
5:38TOP 77%
6. 200M FARMERS CARRY
2:00TOP 39%
7. 100M SANDBAG LUNGES
3:33TOP 11%
8. WALL BALLS
5:45TOP 56%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.