TOTAL FINISH TIME
1:38:59
ROXZONE TIME
12:52
RANK (MY FIELD)
391/693
EVENT RANK #916
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 50%
2. 50M SLED PUSH
3:35TOP 72%
3. 50M SLED PULL
8:31TOP 92%
4. 80M BURPEE BROAD JUMP
3:50TOP 25%
5. 1000M ROW
5:25TOP 63%
6. 200M FARMERS CARRY
2:16TOP 61%
7. 100M SANDBAG LUNGES
4:17TOP 31%
8. WALL BALLS
4:40TOP 33%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.