TOTAL FINISH TIME
1:28:57
ROXZONE TIME
8:13
RANK (MY FIELD)
13/38
EVENT RANK #269
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 76%
2. 50M SLED PUSH
3:56TOP 87%
3. 50M SLED PULL
6:36TOP 74%
4. 80M BURPEE BROAD JUMP
5:06TOP 53%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.