RANKED.FIT
RACHEL KONG

2025 MELBOURNE (S8)

11 Dec 2025 · DOUBLES WOMEN · 25-29
TOTAL FINISH TIME
1:13:14
ROXZONE TIME
8:17
RANK (MY FIELD)
2/54
EVENT RANK #296
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:35TOP 28%
2. 50M SLED PUSH
1:35TOP 9%
3. 50M SLED PULL
4:02TOP 4%
4. 80M BURPEE BROAD JUMP
2:49TOP 6%
5. 1000M ROW
4:54TOP 22%
6. 200M FARMERS CARRY
1:48TOP 24%
7. 100M SANDBAG LUNGES
3:05TOP 6%
8. WALL BALLS
3:17TOP 2%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
NONE STAND OUT