TOTAL FINISH TIME
1:52:46
ROXZONE TIME
9:04
RANK (MY FIELD)
497/681
EVENT RANK #1053
PENALTY
0:15
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 88%
2. 50M SLED PUSH
3:50TOP 79%
3. 50M SLED PULL
6:13TOP 83%
4. 80M BURPEE BROAD JUMP
7:20TOP 88%
5. 1000M ROW
5:48TOP 85%
6. 200M FARMERS CARRY
2:23TOP 68%
7. 100M SANDBAG LUNGES
7:48TOP 90%
8. WALL BALLS
12:54TOP 92%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.