TOTAL FINISH TIME
1:46:19
ROXZONE TIME
8:49
RANK (MY FIELD)
37/52
EVENT RANK #194
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 19%
2. 50M SLED PUSH
2:55TOP 27%
3. 50M SLED PULL
7:30TOP 85%
4. 80M BURPEE BROAD JUMP
7:16TOP 69%
5. 1000M ROW
4:39TOP 20%
6. 200M FARMERS CARRY
2:24TOP 25%
7. 100M SANDBAG LUNGES
7:22TOP 83%
8. WALL BALLS
9:46TOP 81%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.