TOTAL FINISH TIME
2:24:03
ROXZONE TIME
11:54
RANK (MY FIELD)
212/233
EVENT RANK #1757
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 66%
2. 50M SLED PUSH
4:17TOP 72%
3. 50M SLED PULL
8:37TOP 72%
4. 80M BURPEE BROAD JUMP
16:20TOP 98%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.