TOTAL FINISH TIME
1:42:53
ROXZONE TIME
9:22
RANK (MY FIELD)
391/681
EVENT RANK #783
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 89%
2. 50M SLED PUSH
4:10TOP 85%
3. 50M SLED PULL
4:58TOP 52%
4. 80M BURPEE BROAD JUMP
5:42TOP 69%
5. 1000M ROW
5:38TOP 76%
6. 200M FARMERS CARRY
2:25TOP 69%
7. 100M SANDBAG LUNGES
4:57TOP 55%
8. WALL BALLS
7:22TOP 64%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.