TOTAL FINISH TIME
1:41:59
ROXZONE TIME
6:53
RANK (MY FIELD)
5/6
EVENT RANK #155
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 83%
2. 50M SLED PUSH
3:47
3. 50M SLED PULL
5:05TOP 50%
4. 80M BURPEE BROAD JUMP
4:36TOP 50%
5. 1000M ROW
4:44TOP 50%
6. 200M FARMERS CARRY
2:43
7. 100M SANDBAG LUNGES
4:44TOP 67%
8. WALL BALLS
4:30TOP 50%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.