TOTAL FINISH TIME
1:34:17
ROXZONE TIME
11:22
RANK (MY FIELD)
312/693
EVENT RANK #259
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 83%
2. 50M SLED PUSH
3:03TOP 58%
3. 50M SLED PULL
6:24TOP 74%
4. 80M BURPEE BROAD JUMP
5:52TOP 68%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.