TOTAL FINISH TIME
1:34:17
ROXZONE TIME
11:22
RANK (MY FIELD)
312/693
EVENT RANK #259
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 83%
2. 50M SLED PUSH
3:03TOP 58%
3. 50M SLED PULL
6:24TOP 74%
4. 80M BURPEE BROAD JUMP
5:52TOP 68%
5. 1000M ROW
5:46TOP 83%
6. 200M FARMERS CARRY
2:23TOP 69%
7. 100M SANDBAG LUNGES
4:50TOP 49%
8. WALL BALLS
6:12TOP 63%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.