TOTAL FINISH TIME
1:43:30
ROXZONE TIME
7:59
RANK (MY FIELD)
36/52
EVENT RANK #106
PENALTY
5:00
RUN 4
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:54TOP 90%
2. 50M SLED PUSH
3:21TOP 42%
3. 50M SLED PULL
5:34TOP 46%
4. 80M BURPEE BROAD JUMP
9:17TOP 83%
5. 1000M ROW
5:50TOP 67%
6. 200M FARMERS CARRY
2:56TOP 69%
7. 100M SANDBAG LUNGES
5:38TOP 42%
8. WALL BALLS
7:58TOP 63%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.