TOTAL FINISH TIME
1:39:39
ROXZONE TIME
9:29
RANK (MY FIELD)
334/621
EVENT RANK #766
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 80%
2. 50M SLED PUSH
2:09TOP 18%
3. 50M SLED PULL
5:08TOP 55%
4. 80M BURPEE BROAD JUMP
6:01TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.