TOTAL FINISH TIME
2:10:40
ROXZONE TIME
10:28
RANK (MY FIELD)
189/233
EVENT RANK #1587
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 65%
2. 50M SLED PUSH
4:09TOP 67%
3. 50M SLED PULL
10:33TOP 92%
4. 80M BURPEE BROAD JUMP
6:48TOP 49%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.