TOTAL FINISH TIME
1:36:47
ROXZONE TIME
8:44
RANK (MY FIELD)
77/233
EVENT RANK #650
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:45TOP 23%
2. 50M SLED PUSH
3:18TOP 33%
3. 50M SLED PULL
6:50TOP 43%
4. 80M BURPEE BROAD JUMP
3:57TOP 6%
5. 1000M ROW
5:23TOP 39%
6. 200M FARMERS CARRY
4:25TOP 94%
7. 100M SANDBAG LUNGES
4:50TOP 25%
8. WALL BALLS
9:23TOP 67%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.