TOTAL FINISH TIME
1:52:15
ROXZONE TIME
13:51
RANK (MY FIELD)
559/693
EVENT RANK #1403
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 49%
2. 50M SLED PUSH
2:15TOP 24%
3. 50M SLED PULL
5:16TOP 45%
4. 80M BURPEE BROAD JUMP
5:46TOP 66%
5. 1000M ROW
5:19TOP 56%
6. 200M FARMERS CARRY
2:06TOP 47%
7. 100M SANDBAG LUNGES
6:11TOP 75%
8. WALL BALLS
8:20TOP 82%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.