TOTAL FINISH TIME
1:38:44
ROXZONE TIME
8:31
RANK (MY FIELD)
83/167
EVENT RANK #1445
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 63%
2. 50M SLED PUSH
3:48TOP 78%
3. 50M SLED PULL
6:46TOP 71%
4. 80M BURPEE BROAD JUMP
4:04TOP 30%
5. 1000M ROW
6:03TOP 88%
6. 200M FARMERS CARRY
2:26TOP 66%
7. 100M SANDBAG LUNGES
4:53TOP 53%
8. WALL BALLS
9:04TOP 81%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.