TOTAL FINISH TIME
1:34:37
ROXZONE TIME
8:55
RANK (MY FIELD)
301/681
EVENT RANK #673
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 42%
2. 50M SLED PUSH
3:12TOP 65%
3. 50M SLED PULL
4:19TOP 29%
4. 80M BURPEE BROAD JUMP
3:41TOP 28%
5. 1000M ROW
5:46TOP 84%
6. 200M FARMERS CARRY
1:48TOP 22%
7. 100M SANDBAG LUNGES
5:04TOP 58%
8. WALL BALLS
5:13TOP 35%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.