TOTAL FINISH TIME
1:38:21
ROXZONE TIME
10:12
RANK (MY FIELD)
56/83
EVENT RANK #317
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 87%
2. 50M SLED PUSH
2:36TOP 45%
3. 50M SLED PULL
5:05TOP 51%
4. 80M BURPEE BROAD JUMP
4:52TOP 60%
5. 1000M ROW
5:38TOP 78%
6. 200M FARMERS CARRY
2:04TOP 40%
7. 100M SANDBAG LUNGES
4:57TOP 59%
8. WALL BALLS
5:52TOP 58%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.