TOTAL FINISH TIME
1:41:37
ROXZONE TIME
8:30
RANK (MY FIELD)
96/167
EVENT RANK #804
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 59%
2. 50M SLED PUSH
2:15TOP 28%
3. 50M SLED PULL
5:33TOP 49%
4. 80M BURPEE BROAD JUMP
4:36TOP 42%
5. 1000M ROW
5:53TOP 83%
6. 200M FARMERS CARRY
2:05TOP 47%
7. 100M SANDBAG LUNGES
4:32TOP 42%
8. WALL BALLS
4:37TOP 30%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.