TOTAL FINISH TIME
1:23:34
ROXZONE TIME
12:04
RANK (MY FIELD)
3/12
EVENT RANK #221
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:29TOP 42%
2. 50M SLED PUSH
4:21TOP 83%
3. 50M SLED PULL
4:33TOP 50%
4. 80M BURPEE BROAD JUMP
6:08TOP 67%
5. 1000M ROW
4:39TOP 25%
6. 200M FARMERS CARRY
2:40TOP 75%
7. 100M SANDBAG LUNGES
2:51TOP 8%
8. WALL BALLS
5:46TOP 58%
INSIGHTS
STRENGTHS
· 1000m Row
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.