TOTAL FINISH TIME
1:32:20
ROXZONE TIME
0:00
RANK (MY FIELD)
22/50
EVENT RANK #320
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:21TOP 14%
2. 50M SLED PUSH
3:03TOP 76%
3. 50M SLED PULL
4:38TOP 36%
4. 80M BURPEE BROAD JUMP
4:57TOP 56%
5. 1000M ROW
4:40TOP 18%
6. 200M FARMERS CARRY
2:30TOP 80%
7. 100M SANDBAG LUNGES
5:25TOP 64%
8. WALL BALLS
6:46TOP 76%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.