TOTAL FINISH TIME
1:37:16
ROXZONE TIME
12:25
RANK (MY FIELD)
366/693
EVENT RANK #673
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:46TOP 93%
2. 50M SLED PUSH
2:31TOP 39%
3. 50M SLED PULL
6:03TOP 66%
4. 80M BURPEE BROAD JUMP
5:12TOP 58%
5. 1000M ROW
5:24TOP 62%
6. 200M FARMERS CARRY
2:11TOP 56%
7. 100M SANDBAG LUNGES
4:36TOP 42%
8. WALL BALLS
5:11TOP 44%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.