TOTAL FINISH TIME
1:43:33
ROXZONE TIME
12:39
RANK (MY FIELD)
92/147
EVENT RANK #1138
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 20%
2. 50M SLED PUSH
4:02TOP 78%
3. 50M SLED PULL
4:52TOP 44%
4. 80M BURPEE BROAD JUMP
7:43TOP 82%
5. 1000M ROW
4:57TOP 43%
6. 200M FARMERS CARRY
2:58TOP 86%
7. 100M SANDBAG LUNGES
5:51TOP 65%
8. WALL BALLS
8:06TOP 75%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.