TOTAL FINISH TIME
1:59:10
ROXZONE TIME
12:11
RANK (MY FIELD)
364/489
EVENT RANK #667
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 71%
2. 50M SLED PUSH
2:36TOP 25%
3. 50M SLED PULL
4:54TOP 37%
4. 80M BURPEE BROAD JUMP
4:48TOP 46%
5. 1000M ROW
5:59TOP 80%
6. 200M FARMERS CARRY
1:47TOP 9%
7. 100M SANDBAG LUNGES
5:07TOP 45%
8. WALL BALLS
4:56TOP 21%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.