TOTAL FINISH TIME
1:29:12
ROXZONE TIME
11:08
RANK (MY FIELD)
225/693
EVENT RANK #946
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 79%
2. 50M SLED PUSH
3:04TOP 59%
3. 50M SLED PULL
4:51TOP 33%
4. 80M BURPEE BROAD JUMP
6:00TOP 69%
5. 1000M ROW
4:56TOP 29%
6. 200M FARMERS CARRY
1:35TOP 5%
7. 100M SANDBAG LUNGES
4:57TOP 52%
8. WALL BALLS
5:37TOP 54%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.