TOTAL FINISH TIME
1:39:16
ROXZONE TIME
12:26
RANK (MY FIELD)
4/5
EVENT RANK #72
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:53TOP 40%
2. 50M SLED PUSH
2:59TOP 80%
3. 50M SLED PULL
6:39
4. 80M BURPEE BROAD JUMP
4:47TOP 40%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.