TOTAL FINISH TIME
1:38:01
ROXZONE TIME
9:08
RANK (MY FIELD)
333/681
EVENT RANK #387
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 69%
2. 50M SLED PUSH
2:32TOP 45%
3. 50M SLED PULL
4:52TOP 50%
4. 80M BURPEE BROAD JUMP
6:22TOP 78%
5. 1000M ROW
5:26TOP 66%
6. 200M FARMERS CARRY
2:01TOP 44%
7. 100M SANDBAG LUNGES
4:19TOP 42%
8. WALL BALLS
5:10TOP 34%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.