TOTAL FINISH TIME
2:19:12
ROXZONE TIME
14:53
RANK (MY FIELD)
13/14
EVENT RANK #600
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:40
2. 50M SLED PUSH
3:50TOP 36%
3. 50M SLED PULL
11:13
4. 80M BURPEE BROAD JUMP
9:08TOP 86%
5. 1000M ROW
6:34TOP 93%
6. 200M FARMERS CARRY
3:30TOP 86%
7. 100M SANDBAG LUNGES
6:14TOP 43%
8. WALL BALLS
10:31TOP 86%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.