TOTAL FINISH TIME
2:16:35
ROXZONE TIME
13:42
RANK (MY FIELD)
623/681
EVENT RANK #1015
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:55TOP 96%
2. 50M SLED PUSH
2:13TOP 29%
3. 50M SLED PULL
4:42TOP 42%
4. 80M BURPEE BROAD JUMP
6:30TOP 79%
5. 1000M ROW
6:12TOP 94%
6. 200M FARMERS CARRY
2:27TOP 71%
7. 100M SANDBAG LUNGES
7:40TOP 90%
8. WALL BALLS
5:41TOP 44%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.