TOTAL FINISH TIME
1:35:21
ROXZONE TIME
10:58
RANK (MY FIELD)
332/693
EVENT RANK #589
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 79%
2. 50M SLED PUSH
2:22TOP 30%
3. 50M SLED PULL
6:05TOP 67%
4. 80M BURPEE BROAD JUMP
5:46TOP 66%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.