TOTAL FINISH TIME
1:21:39
ROXZONE TIME
9:28
RANK (MY FIELD)
104/693
EVENT RANK #525
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 32%
2. 50M SLED PUSH
4:14TOP 86%
3. 50M SLED PULL
4:16TOP 17%
4. 80M BURPEE BROAD JUMP
6:09TOP 72%
5. 1000M ROW
4:54TOP 26%
6. 200M FARMERS CARRY
2:19TOP 65%
7. 100M SANDBAG LUNGES
5:28TOP 64%
8. WALL BALLS
5:59TOP 60%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.