TOTAL FINISH TIME
1:49:44
ROXZONE TIME
11:04
RANK (MY FIELD)
541/693
EVENT RANK #1059
PENALTY
7:00
RUN 2 (540s), RUN 3 (420s), RUN 4
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 75%
2. 50M SLED PUSH
2:17TOP 27%
3. 50M SLED PULL
5:26TOP 49%
4. 80M BURPEE BROAD JUMP
5:11TOP 58%
5. 1000M ROW
5:36TOP 75%
6. 200M FARMERS CARRY
2:09TOP 53%
7. 100M SANDBAG LUNGES
4:49TOP 49%
8. WALL BALLS
5:01TOP 41%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.