TOTAL FINISH TIME
2:17:37
ROXZONE TIME
20:44
RANK (MY FIELD)
134/158
EVENT RANK #483
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:58TOP 56%
2. 50M SLED PUSH
3:47TOP 59%
3. 50M SLED PULL
6:20TOP 48%
4. 80M BURPEE BROAD JUMP
7:46TOP 58%
5. 1000M ROW
6:30TOP 80%
6. 200M FARMERS CARRY
3:25TOP 84%
7. 100M SANDBAG LUNGES
0:03TOP 13%
8. WALL BALLS
8:48TOP 53%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.