TOTAL FINISH TIME
1:49:20
ROXZONE TIME
10:57
RANK (MY FIELD)
109/147
EVENT RANK #271
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:43TOP 83%
2. 50M SLED PUSH
1:54TOP 8%
3. 50M SLED PULL
5:42TOP 63%
4. 80M BURPEE BROAD JUMP
4:50TOP 42%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.