TOTAL FINISH TIME
1:57:41
ROXZONE TIME
10:38
RANK (MY FIELD)
33/35
EVENT RANK #509
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 57%
2. 50M SLED PUSH
3:55TOP 66%
3. 50M SLED PULL
6:53TOP 83%
4. 80M BURPEE BROAD JUMP
8:29
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.