TOTAL FINISH TIME
1:36:57
ROXZONE TIME
8:20
RANK (MY FIELD)
78/233
EVENT RANK #275
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:39TOP 79%
2. 50M SLED PUSH
3:13TOP 29%
3. 50M SLED PULL
6:08TOP 29%
4. 80M BURPEE BROAD JUMP
7:55TOP 65%
5. 1000M ROW
5:40TOP 58%
6. 200M FARMERS CARRY
2:38TOP 42%
7. 100M SANDBAG LUNGES
5:37TOP 47%
8. WALL BALLS
5:59TOP 25%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.