TOTAL FINISH TIME
1:34:30
ROXZONE TIME
9:12
RANK (MY FIELD)
146/489
EVENT RANK #806
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 80%
2. 50M SLED PUSH
2:13TOP 10%
3. 50M SLED PULL
4:37TOP 30%
4. 80M BURPEE BROAD JUMP
4:18TOP 34%
5. 1000M ROW
5:33TOP 57%
6. 200M FARMERS CARRY
1:50TOP 14%
7. 100M SANDBAG LUNGES
5:01TOP 43%
8. WALL BALLS
5:20TOP 28%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.