TOTAL FINISH TIME
1:45:10
ROXZONE TIME
12:14
RANK (MY FIELD)
491/693
EVENT RANK #932
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 78%
2. 50M SLED PUSH
2:03TOP 15%
3. 50M SLED PULL
7:06TOP 82%
4. 80M BURPEE BROAD JUMP
6:08TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.