TOTAL FINISH TIME
1:44:21
ROXZONE TIME
12:42
RANK (MY FIELD)
485/693
EVENT RANK #907
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 85%
2. 50M SLED PUSH
2:13TOP 23%
3. 50M SLED PULL
5:57TOP 65%
4. 80M BURPEE BROAD JUMP
4:48TOP 49%
5. 1000M ROW
5:33TOP 72%
6. 200M FARMERS CARRY
2:07TOP 50%
7. 100M SANDBAG LUNGES
4:44TOP 45%
8. WALL BALLS
4:42TOP 34%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.