TOTAL FINISH TIME
1:37:39
ROXZONE TIME
8:34
RANK (MY FIELD)
331/681
EVENT RANK #642
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 59%
2. 50M SLED PUSH
4:20TOP 87%
3. 50M SLED PULL
4:55TOP 51%
4. 80M BURPEE BROAD JUMP
5:20TOP 63%
5. 1000M ROW
5:08TOP 45%
6. 200M FARMERS CARRY
2:17TOP 62%
7. 100M SANDBAG LUNGES
5:12TOP 61%
8. WALL BALLS
9:42TOP 80%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.