TOTAL FINISH TIME
1:57:26
ROXZONE TIME
10:42
RANK (MY FIELD)
154/233
EVENT RANK #561
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:40TOP 80%
2. 50M SLED PUSH
3:19TOP 34%
3. 50M SLED PULL
8:23TOP 70%
4. 80M BURPEE BROAD JUMP
10:07TOP 85%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.