TOTAL FINISH TIME
1:51:17
ROXZONE TIME
13:17
RANK (MY FIELD)
296/489
EVENT RANK #576
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35TOP 84%
2. 50M SLED PUSH
2:18TOP 12%
3. 50M SLED PULL
6:29TOP 73%
4. 80M BURPEE BROAD JUMP
5:46TOP 61%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.