TOTAL FINISH TIME
1:57:46
ROXZONE TIME
10:18
RANK (MY FIELD)
539/681
EVENT RANK #797
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 67%
2. 50M SLED PUSH
2:39TOP 51%
3. 50M SLED PULL
5:45TOP 73%
4. 80M BURPEE BROAD JUMP
5:48TOP 69%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.