TOTAL FINISH TIME
1:54:08
ROXZONE TIME
10:28
RANK (MY FIELD)
470/621
EVENT RANK #1320
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:56TOP 91%
2. 50M SLED PUSH
2:38TOP 42%
3. 50M SLED PULL
5:35TOP 66%
4. 80M BURPEE BROAD JUMP
6:02TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.