RANKED.FIT
SHU TENG CHUNG

2026 BANGKOK (S8)

20 Mar 2026 · DOUBLES WOMEN · 30-34
TOTAL FINISH TIME
1:42:30
ROXZONE TIME
12:16
RANK (MY FIELD)
457/693
EVENT RANK #867
PENALTY
3:00
FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 69%
2. 50M SLED PUSH
3:18TOP 66%
3. 50M SLED PULL
6:23TOP 74%
4. 80M BURPEE BROAD JUMP
6:12TOP 72%
5. 1000M ROW
5:31TOP 70%
6. 200M FARMERS CARRY
4:08TOP 99%
7. 100M SANDBAG LUNGES
4:54TOP 51%
8. WALL BALLS
4:44TOP 34%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE

· Farmers carry: build grip endurance; walk briskly without setting the weights down.