TOTAL FINISH TIME
1:33:00
ROXZONE TIME
9:00
RANK (MY FIELD)
58/147
EVENT RANK #801
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 44%
2. 50M SLED PUSH
3:58TOP 74%
3. 50M SLED PULL
4:42TOP 39%
4. 80M BURPEE BROAD JUMP
5:52TOP 64%
5. 1000M ROW
4:45TOP 24%
6. 200M FARMERS CARRY
2:16TOP 51%
7. 100M SANDBAG LUNGES
7:44TOP 89%
8. WALL BALLS
8:55TOP 83%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.